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View this post on Instagram Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Calories: 45 Total fat: 0 grams Carbs: 11 grams Protein: 2 grams Fiber: 2 grams Vitamin C: 14% of the RDI Vitamin K: 62% of the RDI Magnesium: 10% of the RDI Potassium: 13% of the RDI Manganese: 12% of the RDI Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water (2Trusted Source). To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals 🌱✨ #cucumber #superfood #healthy #food #lifestyle #blog #green #explore #alkalinediet #drsebi #organic #natural #vegan #fruit #vegetables #health #nutrients #sale A post shared by Emmeline Superfoods (@emmelinesuperfoods) on Jul 30, 2019 at 4:57am PDT
Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Calories: 45 Total fat: 0 grams Carbs: 11 grams Protein: 2 grams Fiber: 2 grams Vitamin C: 14% of the RDI Vitamin K: 62% of the RDI Magnesium: 10% of the RDI Potassium: 13% of the RDI Manganese: 12% of the RDI Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water (2Trusted Source). To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals 🌱✨ #cucumber #superfood #healthy #food #lifestyle #blog #green #explore #alkalinediet #drsebi #organic #natural #vegan #fruit #vegetables #health #nutrients #sale
A post shared by Emmeline Superfoods (@emmelinesuperfoods) on Jul 30, 2019 at 4:57am PDT